MyLife Personal Training offer a range of services to help you improve your fitness, train for an event or hone your competitive edge. We offer one-to-one personal training in our fitness studio, online personal training, fitness testing, injury rehabilitation and more. We have particular expertise in cycling, triathlon, golf and running. You can book as many sessions as you need, and there's no contract and no notice period. Our hand-picked team of personal trainers, physiotherapists, massage therapists and sports coaches will work with you to achieve your goals. We also a bespoke corporate event service, and can tailor a package to the needs of your company. Contact us for more information. Prices & Opening HoursView More
When it comes to improving your performance, having a strong core is crucial. Our Personal Trainers will help you improve your core stability using a range of techniques, core stability…read more
Fitness testing isn’t just for professional athletes, and MyLife Personal Training has the latest technology to assess your fitness levels. A fitness test using TrueZone Metabolic Testing will establish your…read more
With qualified physiotherapists, sports massage practitioners, experienced personal trainers, chiropractors and more, the MyLife Personal Training Team is perfectly placed to help with your injury rehabilitation. We take GP referrals, and…read more
About My Life PT - Andy Wadsworth
MyLife Personal Training provides bespoke training, nutrition and coaching to elite athletes and those with a drive to succeed at their goals, whether they are event or fitness based.
Founded by Andy Wadsworth, a trainer, author and coach with 15 years experience working with elite athletes and World Champions, the MyLife team are highly experienced at providing a professional service tailored to your needs.
Based in Bristol, MyLife Personal Training can also provide fitness testing, physiotherapy, sports massage and rehabilitation services in their state-of-the-art gym and fitness centre.Read More About Andy
Video: Xterra Athlete Graham Wadsworth Share His Triathlon Training
Graham Wadsworth, part of the MyLife Personal Training Team, shares his training and preparation for the Xterra Triathlon.
What Happens When You Pull a Muscle?
Yep, we know it hurts, but what else is going on in your leg?Click on the article below to zoom in and read. Use your browser’s back button to navigate back to this page.
Video: Oli Beckingsale Rehab Part 6 – Nutrition
Jamie Richards (jamierichards.co.uk) talks about how he has worked with Oli and devised a nutrition plan to aid his recovery from the broken femur sustained last August. Oli is now back racing again and well on the way back to full fitness and competing at the highest level.
Video: Oli Beckingsale Rehab Part 1
British champion MTB Rider Oli Beckingsale recently broke his femur while racing a world cup event in Nove Mesto, Czech Republic, he is now recovering and building his fitness with the help of Andy Wadsworth at the MyLife gym in Bristol. We will be following Oli in his rehabilitation to full fitness and competing again with the aim of qualifying for the 2012 London Olympics.
Talking about @AndyWadsworthPT
Big well done to Sandy King in London marathon. 3:15 a brilliant run.
Big week coming up with clients doing London Marathon, World Cup mtb DH and XC, plus BW MyLife Majorca stage race.