My Life Personal Training
Bristol Personal Trainers

Our Services

Our personal trainers and fitness experts offer a range of services to help you improve your fitness, train for an event or hone your competitive edge. We offer one-to-one personal training in our fitness studio, online personal training, fitness testing, injury rehabilitation and more. We have particular expertise in cycling, triathlon, golf and running. You can book as many sessions as you need, and there's no contract and no notice period. Our hand-picked team of personal trainers, physiotherapists, massage therapists and sports coaches will work with you to achieve your goals. Contact us for more information.

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Core Stability

When it comes to improving your performance, having a strong core is crucial. Our Personal Trainers will help you improve your core stability using a range of techniques, core stability…read more

Fitness Testing

Fitness testing isn’t just for professional athletes, and MyLife Personal Training has the latest technology to assess your fitness levels. A fitness test using TrueZone Metabolic Testing will establish your…read more

Rehabilitation

With qualified physiotherapists, sports massage practitioners, experienced personal trainers, chiropractors and more, the MyLife Personal Training Team is perfectly placed to help with your injury rehabilitation. We take GP referrals, and…read more

About My Life PT - Andy Wadsworth

Author and Director of MyLife Personal Training, Andy Wadsworth has a wealth of experience in fitness, coaching and personal training. Andy has a background in triathlon and cycling, and over 10 years of experience as a personal trainer in Bristol, working with everyone from the everyday person to elite athletes and World Champions.

With an Honors Degree in Sport and Human Movement Science, he has clocked up over 15,000 hours of personal one-to-one training experience. He’s helped hundreds of clients achieve their fitness and sporting goals. These include European Tour professional golfer Chris Wood, World Champion Downhill mountain biker Danny Hart and World Champion 4X bike racer Katy Curd.

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Lastest News

Video: Xterra Athlete Graham Wadsworth Share His Triathlon Training

Graham Wadsworth, part of the MyLife Personal Training Team, shares his training and preparation for the Xterra Triathlon.

What Happens When You Pull a Muscle?

Yep, we know it hurts, but what else is going on in your leg?Click on the article below to zoom in and read. Use your browser’s back button to navigate back to this page.

cycle training muscle injury Andy Wadsworth MyLife Personal training

Video: Oli Beckingsale Rehab Part 6 – Nutrition

Jamie Richards (jamierichards.co.uk) talks about how he has worked with Oli and devised a nutrition plan to aid his recovery from the broken femur sustained last August. Oli is now back racing again and well on the way back to full fitness and competing at the highest level.

Video: Oli Beckingsale Rehab Part 1

British champion MTB Rider Oli Beckingsale recently broke his femur while racing a world cup event in Nove Mesto, Czech Republic, he is now recovering and building his fitness with the help of Andy Wadsworth at the MyLife gym in Bristol. We will be following Oli in his rehabilitation to full fitness and competing again with the aim of qualifying for the 2012 London Olympics.