Video: Oli Beckingsale Rehab Part 5 – Physiotherapy

After breaking the neck of his femur during a World Cup race in the Czech Republic back in August 2011, Oli ( Endura MTB team pro xc rider) has been making a remarkable come-back from his injury. With the help of the Mylife trainers, his physio and surgeon Oli is back on track and now competing again with an eye on the London Olympics.

Happy New Year from MyLife Personal Training

It’s the start of a New Year here at MyLife Personal Training, and of course it’s the perfect time to get started on those New Years Resolutions, particularly if your resolutions are fitness based!

A lot of people decide that they want to make a change in the New Year to their health and well-being, and exercise, healthy eating and sport make a huge difference not just to your physical fitness – they also have a hugely positive effect on your mental and emotional well-being too.

But with so many diets, exercise plans and advice out there, it can be hard to know what’s going to work for you – and this is where Personal Training comes in. Basically, personal training takes the guesswork out of getting fit or getting ready for an event.

An experienced trainer will talk to you about your goals, the time you have available, and what you do and don’t like doing. They can then put together a plan that’s realistic and achievable, and will also motivate you along the way. Here at MyLife Personal Training, helping people achieve their goals is something we pride ourselves on.

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