News Archive
Chris Wood back on European Tour
8th January 2012
Chris Wood has been working hard over the last 6 weeks with Andy Wadsworth to get back in shape for the start of this seasons Golf European Tour. Chris is pleased to get through 4 rounds whilst managing his back injury. Finishing in 41st with 12 under par puts Chris back ont he path to success. Chris has an exercise plan for both on and off the golf course.
Outdoor Fitness magazine Andy Wadsworth
8th January 2012
This months Outdoor Fitness magazine is worth a read.Leaner, lighter and Faster by Andy Wadsworth. See the making of this on your tube mylifevo2 channel. See the mylifept blog soon.
Cyclo-Cross National Championships
8th January 2012
Congratulations to Liam killeen 2nd place in the national championships cyclocross. Also top results from Will Bjergfelt in 9th. Ben Sumner took 6th in the under 23 race and was only seconds from a podium. Liam, Will and Ben have all been working with Andy Wadsworth at MyLifePT this winter.
Oli Beckingsale rehab update
3rd January 2012
Andy wadsworth is helping Oli Beckingsale with his rehab in Majorca to get him ready for the start of the Mountain Bike World Cups starting in March. See the mylifept blog for more detail and video footage.
Ski Fitness Bristol
29th December 2011
Make the most of your Ski holiday this year. The Trainers at MyLfePT have the most up to date exercises to help you get fit for your skiing.
Happy Christmas
18th December 2011
The MyLifept team would like to wish all their clients a very Merry Christmas and a Happy New Year.
Oli Beckingsale Rehab Part 2
18th December 2011
Latest rehab video of Oli Beckingsale olympic mountain biker now out on cycling news and bike radar. Check out you tube mylifevo2 channel
Lisbon Marathon
14th December 2011
Congratulations to all those who took part in the Lisbon marathon and half marathon. Although it was a very tough hilly course with a 2 mile up hill finish everyone did well and enjoyed the weekend. Next trip details will be coming soon.
Christmas Vouchers Available Now
24th November 2011
Please call in to get Christmas vouchers for family aand friends. or call 01179237111 or email andy@mylifept.com
Pembrokeshire Coast 3 day marathon
24th November 2011
Congratulations to Lisa Dent for coming 2nd in the 3 day off road marathon race. 3 marathons in 3 days is a fantastic achievement. well done.
Xterra World Championships Graham Wadsworth
23rd October 2011
Good luck to Graham in the Xterra World Champs. Its getting tougher every year but Graham is ready for it.
Amy in Hawii Ironman
10th October 2011
Big well done to Amy Hibbert on finishing the Hawaii Ironman World Championships.
Oli Beckingsale Mountain Bike National Series Champion
3rd October 2011
Oli took a break from his rehabilitation regime to watch the final round of the National mountain bike series. Whilst there he was there he hopped up on to the podium to take 1st spot in the series. His success in the first 4 rounds was enough to seal victory. Oli's rehab is coming on leaps and bounds and it wont be long before he is giving us all a good thrashing again.
Xterra Switzerland
10th September 2011
Trainer Graham Wadsworth takes 10th place in the final Xterra European round in Switzerland. Final race of the British series in 2 weeks time.
Rick Taylor Triathlon World Championships
4th September 2011
Rick is on his way to Beijing for the Triathlon World Champs. We wish him all the best
Rich Phillps Cotsworlds Triathlon
4th September 2011
Well done Rich for winning his age group in the Cotswolds Traiathlon. Rich has been working with Trainer Andy Wadsworth for the past 5 weeks.
South West Mountain Bike Champion John Whittington
4th September 2011
John has won the South west Mountain Bike championships and wins the South west series overall. Graet racing keep it up.
Lisbon Marathon
29th August 2011
MyLife are organizing a trip to Lisbon for the Marathon on the 4th December 2011. There is also a half marathon. All clients and friends welcome to join us. Email Andy to get details. andy@mylifept.com
MyLife Golf Team
29th August 2011
A bunch of personal trainers could never win a golf tournament so thats why we recruited some of our best golfing clients to take up the challenge. Dispite very low handicaps they took the win being lead from the front by Trainer Dave Lake.
Oli Beckingsale Broken Bones
29th August 2011
Olympic Mountain Biker Oli Beckingsale had bad luck when he fell during the Czech Republic World Cup race and broke the head off his Femur as he crashed onto a tree route. He starts his rehab exercise routine with Andy Wadsworth this coming week.
Jenny Spink Half Marathon Ireland
29th August 2011
Jenny is getting faster and faster, taking 2nd in the Irish Half Marathon. on track for a very fast time in the Berlin Marathon. 6 weeks to go.
MyLife in Europe - Xterra
15th August 2011
On Saturday, MyLife trainer Graham raced in the Czech round of the Xterra European Tour. In the most competitive European field of the season Graham finished strongly with his best ever run to secure 15th place. Next weekend it's the European Xterra Champs in Germany...
MyLife in Europe - mtb
15th August 2011
On Sunday, the entire British men's cross-country mtb team was made of MyLife athletes at the UCI mtb World Cup in Czech. It was a day of high's and low's. John Whittington battled through a stomach bug to secure some valuable world cup points. Liam Killeen finished strongly for 38th despite injury after a recent crash. Sadly Oli Beckingsale crashed heavily breaking the neck of his femur and underwent surgery in the local hospital last night. Best wishes for a speedy recovery from all the MyLife team.
MyLife in Europe - Triathlon
15th August 2011
It was a big weekend for MyLife in Denmark and Czech Republic this weekend. Congratulations to Fran O'Higgins on completing her first Irondistance triathlon in 12.07 at Challenge Copenhagen. Also, the team of Jane Olday and Tina Vaux hammered the teams race and despite having to overcome bike mechanicals, reports are that everyone had a lovely time!
World Cup Mountain Bikers Czech
14th August 2011
Oli Beckingsale, Liam Killeen and Jon Whittington are about to start another Eueopean round of the Mountain Bike world cup. With countries looking to make selections for Olympics the pace has gone up.
Xterra Czech Graham Wadsworth
14th August 2011
Graham has another good race with a very fast run split to finish 15th in the toughest Xterra this season.
John Whittington wins again
9th August 2011
John Whittington is a good form winning the latest roun of the South West mountain Bike series. This week he is travelling off to do 2 world cups. Keep it up John
Chris Wood on the Mountain Bike
9th August 2011
Chris Wood took some time off from the golf course to get out on the new Bristol mountain bike trails with Andy Wadsworth. No surprises Chris stayed upright and was in control.
Hyde Park Triathlon
9th August 2011
Congratulations to all those clients who took place in the Hyde Part Triathlon.
Oli Beckingsale European Mountain Bike Champs
9th August 2011
Oli gets his best result of the season with a 9th place in te weekends European Mountain Bike Champs. With a series of world cups to follow Oli has good form at the right time.
Amy Hibbert for Hawaii Ironman World Champs 2011
1st August 2011
Big Congratulations to Amy doing a time of 11:26 for the UK Ironman and for qualifying for the Ironman World Champs in Kona Hawaii. Andy Wadsworth has been coaching Amy for the past 12 months and together they have worked hard to take over 60 minutes off last years time.
Jenny Spink
1st August 2011
Jenny wins in Davos in the 30 km mountain run
Scottish Off Road Triathlon Championships Graham Wadsworth
30th July 2011
First place for Graham beating the opposition by 5 minutes. That puts Graham in joint first in the national series.
Jenny Spink Marathon preperation
27th July 2011
MyLifePT trainer Jenny is spending this week in germany as part of her big build up to her next Marathon. If you want to know what her goal time is ask her, its frightening how fast Jenny is
Amy Hibbert Ironman UK
27th July 2011
MyLifePT trainer Amy Hibbert is taking on the UK Ironman Triathloin this weekend. We wish her all the best.
Graham Wadsworth Offroad Tri Scotland
27th July 2011
Graham has been putting in the hours and is hopeful of a good result in this weekends offroad Tri in Scotland
Will Bjergfelt Tour of Britain
22nd July 2011
After a season of great courage and strength Will has been solected to ride for team Motorpoint in the Tour of Britain. His big day could be the Somerset stage finishing in Wells.
Mountain Bike National Championships 2011 results
18th July 2011
Liam Killeen and Oli Beckingsale take 1st and 2nd spots in the National Champs mountain bike X-country. Congratulations to John Whittington on a cracking ride to finish 8th.
Holly Budge Sky Dive Everest
12th July 2011
Holly took a flying visit to see us after a few years in New Zealand doing yet more mad parachute jumps. Holly Budge the forst woman to sky dive everest.
Oli Beckingsale National Mountain Bike race Margam Park
12th July 2011
Oli Beckingsale won the latest round of the national mountain bike series by 7 minutes.
Graham Wadsworth Triathlon
13th June 2011
Graham gets his first triathlon win of the season, a well deserved win after a long winters training. Graham also placed 2nd in the first national off road triathlon of the season.
Wanted Personal Trainers
27th May 2011
We are looking for Personal Trainers to join our experienced team at MyLife PT. Please contact Andy Wadsworth on 07889940888 for more details.
Liam Killeen and Oli Beckingsale first world cup mountain bike x-country
11th May 2011
Liam and Oli finished 28th and 40th in the first world cup of the season. Lots more to come for both of them.
Andrew Titley Mountain Bike Downhill racer
11th May 2011
Yes Titley is back. He has been working hard with Andy Wadsworth to get his fitness and strength back after a big accident last year which left him with a shattered wrist. 7th place in the Pearce Cycles downhill race at Bringwood in ludlow prooves he is on hia way back to being at the top.
Golfer Chris Lloyd Challenge Tour France
11th May 2011
Chris Lloyd has a great confidence boost finishing 7th in the Challenge Tour event in France. Italy next.
London Marathon
17th April 2011
Congratulations to all those mylifept clients that took part in the London marathon. A great achievement.
Mountain bike World Cup
15th April 2011
Good luck to oli Beckingsale and Liam Killeen who are both heading out to do their first world Cup of the season. With a good winters training behind them we are all looking forward to seeing the result.
New Blog
15th April 2011
MyLife Personal Training has just launched its new blog which will keep you up to date with the latest articles, details and results of the latest events/races mylife trainers and clients take part in and up to date training tips.
National Mountain Bike racing
27th March 2011
Good luck to all our clients competing in the first National Mountain Bike race of the season. John Whittington, John Pybus, Trevor Allen, Oli Beckingsale, Liam Killeen, Graham Wadsworth
Andrew Sherborne Golf Senior Tour
23rd March 2011
Andrew Sherborne came 16th in his first Senior Tour event. After a winter of consistent physical training helping him specifically with core stability and flexibility Andrew is ready to make a big impression in the Senior Tour.
Student Mountain Bike Championships John Whittington
23rd March 2011
Congratulations to John Whittington on 2nd place in the British Student Mountain Bike Championships. A great start to the season
Cotswolds Marathon Amy Hibbert
23rd March 2011
Congratulations to Amy Hibbert for a 3:34 marathon giving her second place female and 21st overall.
Weight Loss program
13th March 2011
With the skills of Nutritionist Jamie Richards more than 20 people have lost significant weight using the latest fat switch weight loss program. To get more details call 01179237111 or andy@mylifept.com
Mountain Bike Student Championships 2011
13th March 2011
John Whittington takes a well earned 2nd place in the Student Mountain Bike National Championships. Its a good start to long season in the Elite category.
New Gym Clifton
13th March 2011
The new MyLifePT facility in Clifton is now ready for action and opens on Monday 14th March. For more details please call 01179237111 or email andy@mylifept.com
Fast Weight loss
16th January 2011
First 2 weeks after Christmas and I have already lost 1.5 stone. I have tried all the diets in the past and they never worked. But with training three times a week for an hour and regular updates with Jamie Richards the MyLife Nutritionist I am on the way to losing that 2 stones I could never shift. A life changing experience. Richard Black aged 45 Bristol
Ski Fitness
16th January 2011
Thanks to the trainers and therapists at MyLife Personal Training I was able to Ski for the first time in 10 years after a back problem i have suffered with for most of my life. I feel great and I am now planning all the things I wanted to do for years. Next challenge is the London Marathon. Susan Winter Aged 52 Bristol
Chris Wood Africa Open
10th January 2011
Chris Wood gets into the play off at the Africa Open. What a great start to the season.
Chris lloyd Golf
2nd December 2010
Chris Lloyd is coming to form getting through the seconds stage of European Tour Qualifying. The Bristol 18 year old only has the final torunament to get through starting this Saturday. Good luck
Cyclocross Bristol
2nd December 2010
Duncan Jamieson takes another win in the regional cyclocross in Ashton Court last weekend. Duncan is currently trained by Andy Wadsworth at MyLifePT
Llewellyn Holmes Ironman Mexico
2nd December 2010
No such thing as a holiday for mylifept trainer Lewellyn Holmes. Instead Ironman Mexico in 10 hr 10 mins. well done that man brilliant effort.
Castle Coombe 10km podium for Graham
21st November 2010
My Life Trainer Graham finished 2nd today in the Castle Coombe Chilly 10km. In wet and 'chilly' conditions he recorded a PB for the distance after a painful looking sprint for 2nd - see the photo attached courtesy of http://www.howardweddingphotography.co.uk/
James Beasley New York Marathon
12th November 2010
Congratulations to James Beasley on finishing the New York marathon in a great time 3:45
Ironman Florida Frank Smith
12th November 2010
Congratulations to Frank Smith on completing the Florida Ironman and beating his personal best by 50 minutes.
Cyclocross Inter Area Champs Liam Killeen
12th November 2010
Congratulations to Liam Killeen on taking another win in the inter area cyclocross champs.
National Trophy Cyclocross
6th November 2010
Liam Killeen turned a few heads last weekend winning the elite race.
Cyclocross GWR night time races
6th November 2010
Duncan Jamieson takes victory in the 4th round of the GWR night time cyclocross series making hi the overall leader in the series. Keep up the good work Dunc
Lewellyn Holmes
6th November 2010
llewellyn Holmes one of the most experienced personal trainers at mylifept is travelling to Mexico next week for the Mexico Ironman. Lew has been putting in the miles and getting some last minute nutrition tips from Jamie Richards. He is all set to go.
MyLifePT and Muddock
6th November 2010
MyLifePT and Muddock cycleworks have linked up to give Muddock customers an added benefit of cycle specific fitness testing for cyclists and triathletes. Call 01179237111 for more details.
Chris lloyd Golfer
6th November 2010
Chris Lloyd is confident in the run up to the second stage of Tour School Qualifying. Physically and mentally Chris is in a great space right now.
Oli Beckingsale core strength
5th November 2010
Oli Beckingsale olympic mountain biker started his core strength training today with Andy Wadsworth Director MyLifePT
Frank Smith
31st October 2010
Frank completed the marathon des sables earlier this year. Next up is Ironman Triathlon in Florida. Go for it Frank
New York marathon
31st October 2010
Good luck to James Beasley in the coming New York Marathon.
Cycling Will Bergfelt
31st October 2010
Will gets his reward, after years of hard work Will signs a deal to ride fo Team Motor Point. in 2011 Will gets the chance to race in the Tour of Briton, Tour of Ireland and Tour of Majorca. a big chance to impress as one of the strongest domestics on the National scene. Good luck Will
Tough Tracks Triathlon
20th September 2010
MyLifept trainer Graham Wadsworth wins the Tough Tracks Triathlon off the back of a 9th place in Switzerland Xterra.
Mountai Bike Marathon British Championships
15th September 2010
Oli Beckingsale and Will Bjergfelt took 1st and 4th place in the mountain bike marathon british champs.
Llewellyn Holmes
15th September 2010
MyLife personal trainer Llewellyn Holmes took victory in the Perranporth Triathlon.
Chris lloyd Euro Pro Golf
15th September 2010
Chris Lloyd played in his first professional even after an invite to play in a Euro pro tournament. He finished just 2 shots behind the winner. A great start to a big future.
Trans Alps
15th September 2010
Chris Barker and David Smart successfully completed the trans alps. So far David has raised over £25000 for charity. Full report to follow
Xterra Switzerland
11th September 2010
MyLifept trainers Graham and Llewellyn took on Xterra Switzerland (off road triathlon) In a tough European field Graham took 9th and Llewellyn another top 20 spot.
Mountain Bike World Championships
5th September 2010
Congratulations to Liam Killeen and Oli Beckingsale on 7th and 24th in the mountain bike x-country world championships in Canada.
Trans Alps blog
1st September 2010
Follow Chris Barker and David Smart across the Alps with this blog site. www.spurt300.blogspot.com Best of luck to them both
Bristol Triathlon 2010
29th August 2010
MyLife Personal Trainer Llewellyn Holmes took 7th place in the first ever Bristol Triathlon. It was a well organised event and one to put on your calender for next year.
Trans Alps Marathon 2010
29th August 2010
MyLife personal trainer Chris Barker is making last minute preperations to run across the alps with client David Smart. After months ot training they will finally start the 300 km challenge next week.
cycle to summit
19th August 2010
Congratulations to Rich Spink on taking a team of 12 on a challenging adventure, cycling to Mont Blanc and conquering high summits. Everyone returned to tell the tale.
Pilates Zoe Rayne
14th August 2010
Pilates teacher Zoe is returning after time off with her first baby. If you interested ask Andy 07889940888. Zoe will be working on a Tuesday and Thursday.
Triathlons this weekend
14th August 2010
MyLifePT Personal Trainers Llewellyn Holmes and Henry Abrahams are taking part in the German Half Ironman this weekend. Good luck to them both, check for the results on Monday.
New Trainer
11th August 2010
Alice Hector is joining the MyLifePT team. Alice is a former professional triathlete and was European elite Bronze medallist in 2007. We all look forward to working alongside one of the UK's fastest endurance athletes. We know that Alice will help people get the most out of themselves. Contact mylifept.com and see for yourself.
Hannah Barwood Golf Home Internationals
11th August 2010
Congratulations to Hannah Barwood for being selected to represent the team in the Home Internationals.
Results: British Cross Triathlon Champs
31st July 2010
MyLife on the podium today with Graham and Llew 3rd and 4th respectively at the innaugral British Triathlon Championships in Scotland. The pair exited the water together in the top 20 and quickly made there way through the swimmers to come off the short hilly bike course in 3rd and 4th. The run was the true test of the course with a relentless 15min climb. Recovery next for both with Graham competing at Xterra Czech next week and Llew at 70.3 Germany in 2 weeks time.
British Cross Triathlon Championships
30th July 2010
Good luck to Graham and Llew tomorrow. Both trainers are competing in the innaugral British Triathlon Cross Championships. This 'Xterra Style' event in Scotland features a 1500m swim in a cold loch, a hilly 30km mtb and 10km run.
Junior Ryder Cup
30th July 2010
Congratulations to Chris lloyd on being selected to represent Europe in one of golf's most prestigious tournaments the Junior Ryder Cup.
New Wadsworth arrival
18th July 2010
Congratulations to Director Andy and his wife Laure on the birth of their baby boy Max! All three are doing well. We look forward to seeing Max in the gym soon!
Challenge Roth
18th July 2010
Congratulations to Brett Keartland and Conal Newland at Challenge Roth 'Ironman distance event' today finishing in times of 10h44 and 11h05 respectively.
National Mountain Bike Champs
18th July 2010
Liam Killeen took the win today from Oli Beckinsale in 2nd. The pair were having a true one-on-one battle for the National Title until Oli snapped his chain and dropped well down the top ten. He repaired it made an amazing comeback to claim 2nd. Liam was well clear of the field for first.
Jane Leslie - European Triathlon Champion
10th July 2010
Congratulations to Jane Leslie on winning her age group (60-64yrs) at the European Triathlon Championships in Athlone Ireland. Jane blitzed the swim and bike sections to finish in a time that would have also won her a medal in the age group below!
National Mountain Bike x-country round 4
5th July 2010
Liam Killeen and Oli Beckingsale took first and second spot in round 4 of the national mountain bike series.
Bristol half Marathon Training
26th June 2010
Don't leave your Bristol half marathon training to the last minute. Come and get help now at mylifept, training, online training, massage, physiotherapy, nutrition, its all right here. We look forward to hearing from you. The team at mylifept.com
Mountain Mayhem 2010 Trevor Allen
26th June 2010
Dispite a number of weeks off the bike Trevor Allen still managed a 7th place in the 24 hr mountain bike race in hot temperatures and difficult conditions. Well done Trevor good on you.
Bristol Duathlon
26th June 2010
Congratulations to all MyLifePT clients who all finished the Bristol Duathlon this weekend.
Bristol summer cyclo cross
26th June 2010
Jon Whittington took first place for the second race to make it two wins out of two in the Bristol summer cyclo cross series so far.
Results from ETU Cross Triathlon Champs
20th June 2010
Graham finished 10th overall and was first British male at the ETU Cross Championships on Saturday in Slovakia in very tough conditions. Graham was also part of the GB team that finished 4th team overall. Attached is the full race report from British Triathlon.
ETU Cross Triathlon European Champs
17th June 2010
Good Luck to Graham, racing this weekend in the ETU Cross Triathlon Championships in Slovakia. Looks like there's been torrential rain in that part of Europe this week and with a bike course that includes 400m of climbing per lap it should make for some interesting downhills! Graham's climbing legs are good so check back this weekend to see if he made back off the mountain...
Hannah Barwood ready for Curtis Cup
9th June 2010
Golfer Hannah Barwood interview on how she has prepared for the Curtis Cup.
My Life PT Ben Nevis trip
8th June 2010
Trainer Chris Barker successfully took 10 clients to the top of Ben Nevis. For many of the clients it was their first big challenge. Well done to everyone that took part. Report to follow.
Finally racing again
7th June 2010
Thanks to the personal trainers, massage therapists and great physio at MyLife, Ruth Wadsworth completed her first race (the towpath 10km) since being injured over two years ago. We look forward to seeing Ruth compete in a triathlon later in the season.
Mail on Sunday
6th June 2010
The Mail on Sunday featured Andy Wadsworth and ways to feel confident in your Cossie this Summer. read more attached.
Marathon des Sables
6th June 2010
Frank Smiths account of how MyLifePT helped him prepare for the Marathon des Sables.
Scottish Mens golf
6th June 2010
Chris Lloyd took 10th place in one of his first senior events. Chris has a big future ahead of him and some real class acts to follow like Chris Wood.
Dave Lake golf County Championship
6th June 2010
Dave Lake is finding time to practice his golf between training clients. He is making a good come back after a shoulder dislocation finishing 4th in this years County Championships.
Xterra European Championships
31st May 2010
Well done to the MyLife team of Henry, Llew and Graham and the European Xterra Championships. Check out Graham's race report here.
Andy Wadsworth gets another top 20 in National Mountain Bike race round 3.
30th May 2010
Andy Wadsworth has come back to racing after 9 years off and a knee operation that could have meant no more cycling or running. Two top 20 positions in the Elite field mean some parts of him must still be working. He is looking forward to getting stuck in as the recovery from injury continues.
Xterra Triathlon Sardinia
30th May 2010
Graham Wadsworth finished 1st Brit in the European Xterra Triathlon in Sardinia. It wont be long before Graham achieves his goal of top 10 in Europe.
Oli Beckingsale and Liam Killeen
30th May 2010
Oli and Liam took 1st and 2nd spots in the 3rd round of the national mountain bike series after a long battle in terrible conditions. The work in the gym is paying off, the rest of the elite field were falling off everywhere.
Chris Wood 6th place at Wentworth
30th May 2010
Chris Wood finished off a great 3 weeks with another great result to make it 3 weeks in a row with finishing 3rd in Italy, 5th in Majorca and 6th at Wentworth.
Chris Wood in the lead at Wentworth
22nd May 2010
Chris Wood is looking in great form as he leads into the last day at Wentworth by 2 shots. Fingers crossed. Chris Woods trainer Andy Wadsworth spent time with Chris at Wentworth on Friday and says Chris is looking in great physical shape. 'Chris looks solid as a rock'
Chris Wood Golf results
22nd May 2010
Chris Wood is on a peak of form with 3rd in the Italian Open and 5th in Majorca one week later. This peak should carry through to the BMW PGA at Wentworth.
Liam Killeen Mountain Biker
22nd May 2010
Liam Killeen is startting to get back to his usual form winning the second National race by 2 minutes.
Mountain Bike World Cup
28th April 2010
Oli Beckingsale and Liam Killeen were the first two Brits in the first mountain bike world cup for 2010.
Hannah Barwood Golf Curtis Cup
28th April 2010
Congratulations to Hannah Barwood on being selected fo the Curtis Cup
Liam Killeen mountain biking
14th April 2010
Liam cruises to victory in the first round of the Sounthern Mountain Bike series. Working with Andy over the winter on strengthening his back is starting to pay dividends.
Oli Beckingsale mountain biking
14th April 2010
Oli Beckingsale has worked hard through the winter with Andy wadsworth on his strength and conditioning and has been rewarded with victory in th first national xc race. Keep it up Oli
Chris lloyd golf
14th April 2010
First National Junior event of the year and Chris Lloyd has a two shot lead after the first 2 days. Awesome stuff.
Cape Epic
14th April 2010
Mark Wynn and Greg Mook make it through the Cape Epic, well done champs great stuff.
Marathon de Sables
14th April 2010
Frank Smith had completed the Marathon de Sables, full report to follow. Loosing over 2 stone in 10 weeks and taking on this major challenge is a massive achievement. Well done Frank
Chris Wood at Masters
8th April 2010
Golfer Chris Wood starts the Masters today. We wish him all the best.
Xterra Portugal Results
5th April 2010
Congratulations to LLewellyn and Graham, the first two Brits home at Xterra Portugal on Saturday. They finished 11th and 12th respectively.
Xterra Portugal
1st April 2010
Llew and Graham just arrived in Lisbon for the first Xterra european Tour race of the season on Saturday. Good luck to the boys.
Race season begins
27th March 2010
Andy, Graham and Llewellyn will be battling it out at the first National MTB race of the season tomorrow at Sherwood Pines. Andy is racing Elite and Graham and Llewellyn are in the Expert category. Good luck to all three!
Cape Epic
20th March 2010
Clients Greg Mook and Mark Wynn begin their Cape Epic adventure. The hardest mountain bike race in the world lasting a week in hot rough conditions. We wish them all the best. They have been training really hard and trying to adjust to the heat by training in heat chambers.
Training in the rain.
20th March 2010
Andy and Graham are fitting in a few last minute hard training sessions before the first National Mountain Bike race next weekend. It doesnt rain for 2 weeks then it really buckets down in the middle of a hard session in Cum Carn. The ride turned into just uphill training due to break blocks completely wearing out.
Chris Wood Build up to Masters
20th March 2010
Chris Wood is heading off to Miami to begin his build up to the Masters. Not long to go and what an experiance for him. Chris can't wait to be there.
Moseley 30 Bristol 25
15th March 2010
City personal trainer Andy Reay was part of a fantastic Moseley win over Bristol on Saturday! Congrats to Moseley (even though they beat Bristol!) and let's hope Andy's team can keep winning!
Season starts in two weeks
15th March 2010
Graham will be racing for MyLife PT this season and his first race is the National MTB Series race at Sherwood Pines in two weeks. Andy will also be racing so check back to see how the two Wadsworths get on!
Frank Smith
11th March 2010
Frank Smith is taking on the Marathon De Sables (a week of marathons in the desert) in 3 weeks, he has been training with Andy and really going for it. 12 kgs weight loss since 5th january. Keep up the good work Frank.
Seven Bridge Road Race
11th March 2010
Duncan Jamieson took 6th place in the Seven Bridge road race on the weekend. Great result especially considering he had no team mates in the break.
mountain bike ride
11th March 2010
Join Andy and Graham at the Bridge entrance to Ashton Court at 8:45 for a mountain bike ride. The trails are dry so give it a go.
Liam Killeen
11th March 2010
Liam looks like he is making a good recovery from his back injury. He certainly gave Andy a hard time riding at Cum Carn on the weekend.
New Fitness Book
11th March 2010
The complete encylopedia to Fitness Training is now available. Get in contact with Andy if you would like a copy.
Caisse d'epargne mechanics to the rescue
15th February 2010
How to get a seized carbon seatpost out of your bike frame? Get 2 pro tour mechanics to do it. On hand after the last stage of the tour of Majorca
Cycling Majorca
15th February 2010
Second training camp for Andy and Graham in Majorca. There are 5 of us including 3 x olympian Oli Beckingsale and it's tough as ever. Did 30 minutes run off the bike with Graham today for the first time in 6 months. Some awesome off road trails to run on here.
Golfer Chris Wood
13th January 2010
Chris Wood is about to start this seasons campaign in the Joberg Open. Chris has been working hard on his game and fitness over recent weeks to get him ready for a big season. We wish him all the best.
Majorca cycling camp
13th January 2010
Andy and Graham are heading out to Majorca to train with Olmypic cyclist Oli Beckingsale and last years Tour of Ireland winner Simon Richardson.
cycling and duathlon
28th November 2009
Andy has just spent the last week in Belgium with the 2008 world duathlon champion Jo Woostenburt and some of the well known Quick Step cycling team picking up some top tips on winter training and what it takes to reach the top.
mountain bikers strength training
28th November 2009
Olympic mountain bikers oli beckingsale and liam killeen are using andy wadsworth as their strength and conditioning coach. Ask Andy how to get ahead of the rest in 2010.
golf chris wood
28th November 2009
Chris wood rounded off an incredible first year as a pro with the reward of being voted rooky of the year. Well done chris.
PT Jenny Jagger new arrival
8th November 2009
Jenny Jagger has joined the team of my life personal trainers. Jenny has a wealth of experience and is currently competing hard in middle distance running. It has to be said Jenny is the fastest trainer my life has. Take up the challenge of some training sessions with Jenny to find out just how good she really is.
PT Andy Wadsworth
8th November 2009
Andy is back in training after 8 years of no competition due to injury and operations. Andy is looking forward to being part of the mini adventure team, a team consisting of top national mountain bike riders who Andy also trains.
PT Graham
8th November 2009
No one has heard from Graham who is enjoying himself in New Zealand on honeymoon after his great result in the Xterra World Champs, but he is most likely to be eating some large cakes and making up for no drinking over the past 6 months.
Chris Wood Training
8th November 2009
Chris wood has had a battle with some steps in Spain two weeks ago, but he is making a good recovery and with the help of the team we are hoping for a great result in Dubai in 10 days time.
Xterra World Championships 2009
25th October 2009
Graham Wadsworth and Llewellyn Holmes were the first 2 Brits to finish in 18th and 25th. Awesome. More news and pics to come soon.
Triathlon World Champs
20th October 2009
My Life Personal Trainers Graham Wadsworth and Lewellyn Holmes are in final preperations for the Xterra off road Triathlon World Championships in Maui. You can follow them live on the xterraplanet website this weekend.
Golf Chris Lloyd
21st September 2009
Chris Lloyd not only is county champion, this week Chris won the champion of county champions. Great stuff CDhris keep it up.
Golf Chris Wood
21st September 2009
Chris Wood has been selected to play in the Seve Trophy this week.
Mountain Bike World Cup
21st September 2009
John Wittington took part in his first World Cup in Switzerland last week. John could a man to watch out for next year with a serious winters training in him.
Mountain Biking
21st September 2009
Will Bjergfelt and his coach Andy Wadsworth took victory in the pairs at the 10 hour Cheddar Bike fest.
Golf Dave Dixon
21st September 2009
European Tour Golfer Dave Dixon has been working hard on his fitness and is getting the rewards with 10th place in the Austrian Open.
Bristol Half Marathon
6th September 2009
Congratulations to all those who took part in the Bristol half marathon. Bring on the next one.
National Mountain Bike Championships
21st July 2009
Will Bjergfelt switched back from road racing for some fun on the mountain bike and found himself taking 10th slot in the national champs. Having not been off road for nearly 8 months this was a great result.
Golf British Open
21st July 2009
Chris Wood narrowly missed winning the British Open by one shot. What a huge achievement. All the hard work is really paying off. Chris keep up the good work.
Kit Stokes Triathlon
15th July 2009
Kit Stokes completed Ironman Switzerland in an amazing 8 hrs 50 minutes and has earned his place in this years Ironman World Championships. 'Thanks to My Life and especially Llewellyn and Sarah for help with my conditioning, nutrition and massage' Kit. Congratulations Kit bring on the World Champs
Chris Wood Golf
15th July 2009
Chris Wood is making final preperations for the British Open which starts tomorrow. After 12 months of hard training since last years open achievement of 5th place he is in even better shape.
Chris Wood Golf
16th June 2009
Chris Wood gets joint 10th in the Welsh Open to secure his European Tour card for next year.
Massage at Bristol Bike Fest
16th June 2009
My Life massage therapists Sarah and Chris were mega busy at the Bristol 12 hour mountain bike race. They didn't stop all day. Well done to all those who took part.
Bristol Bike Fest 09
16th June 2009
Graham and Andy Wadsworth Trainers at MY LIFE PT won the 12 hour mountain bike race in difficult conditions.
Golf Chris Wood
31st May 2009
Congratulations to Chris wood who finished 5th in the European Open. Chris is now focussed on the welsh Open starting Thursday 4th june.
Xterra Triathlon
28th May 2009
My Life Trainers Lew and Graham are travelling to Sardinia to take part in the European Xterra Championships. Get the results next week.
Wedding Paul Millard
28th May 2009
My Life Personal Trainer Paul Millard is set to get married on Friday 29th May. From everyone at My Life we wish Paul and Pardeep a great wedding day and honeymoon
Golf Chris Lloyd
28th May 2009
Chris Lloyd wins the County Golf Championship by an incredible 8 shots.
Golf Chris Wood
18th May 2009
Chris Wood finished 10th in the Irish Open amoungst some of the best players in the World.
Off road Triathlon
18th May 2009
My Life Personal Trainers Graham Wadsworth and Lewellyn Holmes took 1st and and 3rd spot in the first off road Triathlon of the year (part of the endurancelife series)
Richard Spinks
6th May 2009
Richard Spinks and crew are safe after being rescued by an oil tanker. Their 38 foot boat was on its way to Greenland when it got hit by Huricane conditions for 3 days. The boat capsized 3 times before they were rescued. Richard described it as 36 hours of hell.
Chris Wood at Titleist Performance Institute California
3rd May 2009
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Chris and his Trainer Andy wadsworth from My Life visiting TPI before the start of the season.
15 ways to get fit
3rd May 2009
15 ways to get fit for mountain biking in What Mountain Bike Magazine. Out now.
Hannah Barwood
3rd May 2009
Golfer Hannah Barwood has once again shown how good she is finishing in 11th in the Scottish Open. Fanatastic well done
Energy Food
3rd May 2009
My Life PT will be supplying energy fuel made by Torq in the form of drinks, bars and gels, please contact us to get yourself fuelled up for events and training
Hannah Barwood Golf
19th April 2009
Hanah Barwood wins the Nick Faldo Asian Junior Final by 15 shots. An amazing result. Well done Hannah keep up the good work.
Andy Reay Rugby
19th April 2009
My Life PT Andy Reay played in the final of the Rugby EDF Cup at Twickenam and they won. Big well done to Andy.
Cycle Jerseys
19th April 2009
My Life PT Cycle jerseys are nearly ready for printing, if you would like one please contact one of the team. Jackets and Hoodies are also available.
Rich Spinks
19th April 2009
Rich Spinks sets sail today from Plymouth on a 12 week carbon neutral expedition, first sailing to Greenland then a double traverse before sailing back again. My Life wish you all the best.
Will Bjergfelt Cycling
19th April 2009
Will Bjergfelt has used some new training techniques over past few months directed by his coach Andy Wadsworth. It's payinf off. 2 Big wins already this season in road racing and his team Sports Beans is leading the way in the points. Keep it up Will
Richard Spinks
5th April 2009
Richard has 2 weeks to go until his carbon neutral trip to Green Land. He will set sail from Plymouth trek across the ice and back before sailing back. His training has been specially adapted for this big challenge. It will take 3 months to complete the challenge.
Holly Budge Horse race across Mongolia
5th April 2009
Holly Budge known for her last challenge sky dive Everest is training for a 1000km non stop horse race across Mongolia. My Life PT will keep you updated on her training.
BBC Keith Warmington
15th March 2009
Keith has successfully completed the Bath Half marathon. Keith has the fitness to take on what ever challenges he wishes to encounter with the help of the trainers at MY Life. Well done Keith keep up the good work
Chris Wood and his trainer Andy at TPI
9th March 2009
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Andy Wadsworth and Chris Wood visited the Titleist Peformance Institute in California, the best place in the world for analysing golfers. For a golfer this is a life changing experience.
Golfer Chris Wood at TPI
7th March 2009
Chris Wood is travelling to the Titleist Performance Institute with his Personal Trainer Andy Wadsworth where they will be using the worlds best golf swing analysis systems to fine tune Chris for his European Tour events this season.
Graham Torrington BBC Bristol
6th March 2009
Graham has finally completed his 9 week workout in style. Graham has exceeded his targets by miles, the full story coming shortly. From all the team at My Life PT, Graham have a great holiday you deserve it.
Mothering Sunday
2nd March 2009
Treat your Mum this Mothers day and buy a gift voucher for Personal Training sessions. Please call 01179237111 for details.
email a leaflet to a friend
21st February 2009
Why not encourage a friend or family member to have a free session of personal training. Email the attached leaflet to a friend.
BBC Radio Bristol
21st February 2009
Graham Torrington BBC bristol radio presenter is looking on track to hit his target. He has lost 11 pounds in 6 weeks. He started running for 5 mins 6 weeks ago and now he is up to an hour. His srength in upper and lower body has more than doubled. 3 weeks to go till the new body ready for his holiday.
Cycling Will Bjergfelt
12th February 2009
Mountain Biker Will Bjergfelt has switched to racing on the road. Will took the win at the first road racer of the season, Perf's road race. "I have been training hard with Andy from My Life PT on some different training over the last few months to make the switch to road and its working a treat" Will
endurance life
1st February 2009
My Life pt has made links with endurance life to help endurance athletes achieve what they once thought to be impossible. Visit www.endurancelife.com for details of coming events and training tips from my life.
ski fitness my life system
1st February 2009
My Life personal training are pleased to announce their system for ski fitness training is working wonders. Clients claim their fitness has given them their best ski holidy yet.
Chris Wood Golf
28th January 2009
Golfer Chris Wood is all set for the start of another European Tour event the Desert Classic. Chris has been working hard with Personal Trainer Andy Wadsworth on building strength over the past 3 weeks.
BBC Bristol's Graham Torrington 9 weeks fitness with MyLife Personal Training
16th January 2009
Graham has completed his second week of personal training which involved training in mylife zone 2 to burn fat, to get ino on training zones for you please email or call via our contact page.
VO2 and Training zone testing
16th January 2009
The most accurate way to set your training is now up and running in Bristol at MyLife Personal Training. Test your aerobic efficiency and assess fuel used during rest and exercise. The results will enable you to train in the most accurate way to acheive your goals. Call 01179237111 for a test.
Weight loss at MyLife Personal Training
16th January 2009
2009 has started well for the MyLife Trainers. In the first 2 weeks the total client weight loss is over 200 kilograms. To join in and get great weightloss call 01179 237 111
BBC Bristol's Graham Torrington 9 weeks fitness with MyLife Personal Training
11th January 2009
Graham has completed his first week of training which involved physical tests,a health check and 4 workout sesions. 2 workouts in the gym doing exercises to work his legs and chest muscles with 25 minutes of walking and cycling. On the weeekend his homework was to complete 2 x 40-60 minutes walks which had to include 4 hills. It gets tougher next week.
Chris Wood Golf South Africa
9th January 2009
Chris Wood has started the Johannisburg open with a solid 2 under par.
BBC Radio Bristol Personal Training
8th January 2009
BBC Bristol Radio Presenter Graham Torrington has taken up the challenge of 9 weeks personal training at My Life PT to get him fit for his holiday. Follow Graham's progress on the BBC website and listen to his progress at 10:40 am Monday's and Friday's. Get tips for yourself from each show and feel better and fitter in 2009.
New You in 2009
31st December 2008
90% of your body's cells are regenerated every year. Why not get the team of Personal Trainers at My Life to transform the way you look and feel in 2009. Call 01179237111 for details of special offers to new clients.
Christmas Fitness vouchers
20th December 2008
Only a few days left to take advantage of our offer. Existing clients can give their friends 2 sessions of personal training for free. Ask your trainer for vouchers fast.
V02 Max Testing Bristol
20th December 2008
My Life Personal Training have taken delivery of their new VO2 testing equipment which also tests metabolic rate at resting to high intensity exercise levels. Contact the team to find out how this could help your training and performance.
Golf Chris Wood
15th December 2008
Chris Wood finishes 16th in his first tournament of the season in South Africa. Chris has spent the past 3 weeks building up leg and core strength.
Golf South African Open Chris Wood
19th December 2008
Chris Wood has a great start to his 2nd torunament of the season making the cut in 16th position.
Golf Physio Trainer
18th December 2008
Andy Wadsworth from My Life PT and Richard Bricknell of Bristol Physiotherapy are pleased to announce their new business Golf Physio Trainer a system of working with the golfer's professional to give them the complete approach to golf. For more information contact Andy Wadsworth 01179237111
Adventure racing
12th December 2008
Fiona Spotswood has just started the Abu Dhabi Adventure race. Fiona has used the skills of Andy Wadsworth Director of MyLife to prepare for the challenge, 2 day kayak, 2 days mountain bike, 2 days marathon, 1 day climbing.
Cycling Will Bjergfelt
12th December 2008
Will Bjergfelt is pleased to to be riding on a road team next year. will has been mountain bike racing since 1993 and has been a big name on the national sceene as well as competing in many world cup races. We look forward to seeing how his first real season on the road unfolds.
V02 max testing
12th December 2008
MyLife are about to start using the latest technology to test V02 and metabolism during rest and at during exericse. This information could make major changes to the way you train and eat. Get in contact to arrange a test as soon as possible. 01179237111 quote VO2 test
Massage
12th December 2008
MyLife massage experts Sarah Levalliant and Fiona Campbell are pleased to offer any MyLife clients a first time massage for free. Take up this offer before Christmas. Available 7 am till 8 pm. Quote first free massage
European tour Golf
12th December 2008
Chris Wood starts his season with a round of -3 for the first round in South africa. Chris feels confident after some good rest and training over the last 3 weeks.
Andy Ray
29th November 2008
Ex- Bristol and Harequins Rugby player Andy Ray is now training people in the city centre studio. His knowledge experience and pyschology will get you the results you want. Keep updated with Andy's exercise tips for Rugby fitness training. Coming soon
Cycle testing
29th November 2008
We now have a facility for testing your fitness on the bike, have you power measured as well as cycle position, stability and fexibility. If you want to get faster this is the place to do it. Call for a free power test to see where you are at.
Paul Millard
18th November 2008
Personal Trainer Paul Millard has joined the My Life team. Paul has a great reputation for his focus and attention to detail. Come and try one of his sessions and see what a differnce he could make to your life.
Henry Abrahams
26th November 2008
My Life personal training are pleased to have Henry join the team. Henry's experience and knowledge is of the highest calibre. He has a BSc in Sport and Exercise Science and 5 years or personal training experience
Llewellyn Holmes
20th November 2008
My Life personal training are proud to have Llewellyn Holmes join the my life team of trainers. His achievements in Triathlon and Cycling especially with the xterra and half ironman world championships lately are second to none. His experience is backed up with a degree in sports science.
Chris Wood Golf
18th November 2008
Chris Wood comes 5th in the Final round of tour qualifying school. He will now join the top players in the European Tour. Fanatastic achievement
Hannah Barwood wins Nick Faldo Golf tournament in Brazil
5th November 2008
Hannah Barwood tops off an amazing season by winning this supreme event which gets her a well deserved start on the ladies European Tour.
Triathlon World Champs
15th October 2008
Good luck to Tim Mills and Andrew McLean at the Xterra World Championships in Hawaii next week. Both athletes are coached by Graham Wadsworth at My Life PT. click here to see Tim's pre-race interview in the Bay of Plenty times
Personal Trainers wanted
14th October 2008
If you are interested in working at My Life Personal Training in Bristol please contact Andy 07889940888
Trans Wales
September 2008
Fiona Spotswood wins Trans Wales. 7 days of mountain bike stages. Congratulations
Everest sky dive
8th October 2008
Holly Budge is the first women to sky dive everest. "6 months of challenging training with Andy Wadsworth at My Life PT got me there." What a star. Next challenge is to climb Everest in 2010
Dusk till Dawn
8th October 2008
Fiona Spotswood (coached by Andy at My Life PT) took silver in the 12 hour solo endurance mountain bike race. Now Fiona takes on the challenge of the Dubai Adventure race.
Ashton Cyclocross
14th October 2008
Duncan Jamieson (coached by Andy of My Life personal training) wins the cyclo cross race by almost half a lap. Team mate Will Bjergfelt(also My Life PT) crashed out in the early laps and was rushed to hospital but is now making a good recovery.
