Caisse d'epargne mechanics to the rescue

15th February 2010

How to get a seized carbon seatpost out of your bike frame? Get 2 pro tour mechanics to do it. On hand after the last stage of the tour of Majorca

Cycling Majorca

15th February 2010

Second training camp for Andy and Graham in Majorca. There are 5 of us including 3 x olympian Oli Beckingsale and it's tough as ever. Did 30 minutes run off the bike with Graham today for the first time in 6 months. Some awesome off road trails to run on here.

Golfer Chris Wood

13th January 2010

Chris Wood is about to start this seasons campaign in the Joberg Open. Chris has been working hard on his game and fitness over recent weeks to get him ready for a big season. We wish him all the best.

Majorca cycling camp

13th January 2010

Andy and Graham are heading out to Majorca to train with Olmypic cyclist Oli Beckingsale and last years Tour of Ireland winner Simon Richardson.

cycling and duathlon

28th November 2009

Andy has just spent the last week in Belgium with the 2008 world duathlon champion Jo Woostenburt and some of the well known Quick Step cycling team picking up some top tips on winter training and what it takes to reach the top.

mountain bikers strength training

28th November 2009

Olympic mountain bikers oli beckingsale and liam killeen are using andy wadsworth as their strength and conditioning coach. Ask Andy how to get ahead of the rest in 2010.

golf chris wood

28th November 2009

Chris wood rounded off an incredible first year as a pro with the reward of being voted rooky of the year. Well done chris.

PT Jenny Jagger new arrival

8th November 2009

Jenny Jagger has joined the team of my life personal trainers. Jenny has a wealth of experience and is currently competing hard in middle distance running. It has to be said Jenny is the fastest trainer my life has. Take up the challenge of some training sessions with Jenny to find out just how good she really is.

PT Andy Wadsworth

8th November 2009

Andy is back in training after 8 years of no competition due to injury and operations. Andy is looking forward to being part of the mini adventure team, a team consisting of top national mountain bike riders who Andy also trains.

PT Graham

8th November 2009

No one has heard from Graham who is enjoying himself in New Zealand on honeymoon after his great result in the Xterra World Champs, but he is most likely to be eating some large cakes and making up for no drinking over the past 6 months.

Chris Wood Training

8th November 2009

Chris wood has had a battle with some steps in Spain two weeks ago, but he is making a good recovery and with the help of the team we are hoping for a great result in Dubai in 10 days time.

Xterra World Championships 2009

25th October 2009

Graham Wadsworth and Llewellyn Holmes were the first 2 Brits to finish in 18th and 25th. Awesome. More news and pics to come soon.

Triathlon World Champs

20th October 2009

My Life Personal Trainers Graham Wadsworth and Lewellyn Holmes are in final preperations for the Xterra off road Triathlon World Championships in Maui. You can follow them live on the xterraplanet website this weekend.

Golf Chris Lloyd

21st September 2009

Chris Lloyd not only is county champion, this week Chris won the champion of county champions. Great stuff CDhris keep it up.

Golf Chris Wood

21st September 2009

Chris Wood has been selected to play in the Seve Trophy this week.

Mountain Bike World Cup

21st September 2009

John Wittington took part in his first World Cup in Switzerland last week. John could a man to watch out for next year with a serious winters training in him.

Mountain Biking

21st September 2009

Will Bjergfelt and his coach Andy Wadsworth took victory in the pairs at the 10 hour Cheddar Bike fest.

Golf Dave Dixon

21st September 2009

European Tour Golfer Dave Dixon has been working hard on his fitness and is getting the rewards with 10th place in the Austrian Open.

Bristol Half Marathon

6th September 2009

Congratulations to all those who took part in the Bristol half marathon. Bring on the next one.

National Mountain Bike Championships

21st July 2009

Will Bjergfelt switched back from road racing for some fun on the mountain bike and found himself taking 10th slot in the national champs. Having not been off road for nearly 8 months this was a great result.

Golf British Open

21st July 2009

Chris Wood narrowly missed winning the British Open by one shot. What a huge achievement. All the hard work is really paying off. Chris keep up the good work.

Kit Stokes Triathlon

15th July 2009

Kit Stokes completed Ironman Switzerland in an amazing 8 hrs 50 minutes and has earned his place in this years Ironman World Championships. 'Thanks to My Life and especially Llewellyn and Sarah for help with my conditioning, nutrition and massage' Kit. Congratulations Kit bring on the World Champs

Chris Wood Golf

15th July 2009

Chris Wood is making final preperations for the British Open which starts tomorrow. After 12 months of hard training since last years open achievement of 5th place he is in even better shape.

Chris Wood Golf

16th June 2009

Chris Wood gets joint 10th in the Welsh Open to secure his European Tour card for next year.

Massage at Bristol Bike Fest

16th June 2009

My Life massage therapists Sarah and Chris were mega busy at the Bristol 12 hour mountain bike race. They didn't stop all day. Well done to all those who took part.

Bristol Bike Fest 09

16th June 2009

Graham and Andy Wadsworth Trainers at MY LIFE PT won the 12 hour mountain bike race in difficult conditions.

Golf Chris Wood

31st May 2009

Congratulations to Chris wood who finished 5th in the European Open. Chris is now focussed on the welsh Open starting Thursday 4th june.

Xterra Triathlon

28th May 2009

My Life Trainers Lew and Graham are travelling to Sardinia to take part in the European Xterra Championships. Get the results next week.

Wedding Paul Millard

28th May 2009

My Life Personal Trainer Paul Millard is set to get married on Friday 29th May. From everyone at My Life we wish Paul and Pardeep a great wedding day and honeymoon

Golf Chris Lloyd

28th May 2009

Chris Lloyd wins the County Golf Championship by an incredible 8 shots.

Golf Chris Wood

18th May 2009

Chris Wood finished 10th in the Irish Open amoungst some of the best players in the World.

Off road Triathlon

18th May 2009

My Life Personal Trainers Graham Wadsworth and Lewellyn Holmes took 1st and and 3rd spot in the first off road Triathlon of the year (part of the endurancelife series)

Richard Spinks

6th May 2009

Richard Spinks and crew are safe after being rescued by an oil tanker. Their 38 foot boat was on its way to Greenland when it got hit by Huricane conditions for 3 days. The boat capsized 3 times before they were rescued. Richard described it as 36 hours of hell.

Chris Wood at Titleist Performance Institute California

3rd May 2009

Chris and his Trainer Andy wadsworth from My Life visiting TPI before the start of the season.

15 ways to get fit

3rd May 2009

15 ways to get fit for mountain biking in What Mountain Bike Magazine. Out now.

Hannah Barwood

3rd May 2009

Golfer Hannah Barwood has once again shown how good she is finishing in 11th in the Scottish Open. Fanatastic well done

Energy Food

3rd May 2009

My Life PT will be supplying energy fuel made by Torq in the form of drinks, bars and gels, please contact us to get yourself fuelled up for events and training

Hannah Barwood Golf

19th April 2009

Hanah Barwood wins the Nick Faldo Asian Junior Final by 15 shots. An amazing result. Well done Hannah keep up the good work.

Andy Reay Rugby

19th April 2009

My Life PT Andy Reay played in the final of the Rugby EDF Cup at Twickenam and they won. Big well done to Andy.

Cycle Jerseys

19th April 2009

My Life PT Cycle jerseys are nearly ready for printing, if you would like one please contact one of the team. Jackets and Hoodies are also available.

Rich Spinks

19th April 2009

Rich Spinks sets sail today from Plymouth on a 12 week carbon neutral expedition, first sailing to Greenland then a double traverse before sailing back again. My Life wish you all the best.

Will Bjergfelt Cycling

19th April 2009

Will Bjergfelt has used some new training techniques over past few months directed by his coach Andy Wadsworth. It's payinf off. 2 Big wins already this season in road racing and his team Sports Beans is leading the way in the points. Keep it up Will

Richard Spinks

5th April 2009

Richard has 2 weeks to go until his carbon neutral trip to Green Land. He will set sail from Plymouth trek across the ice and back before sailing back. His training has been specially adapted for this big challenge. It will take 3 months to complete the challenge.

Holly Budge Horse race across Mongolia

5th April 2009

Holly Budge known for her last challenge sky dive Everest is training for a 1000km non stop horse race across Mongolia. My Life PT will keep you updated on her training.

BBC Keith Warmington

15th March 2009

Keith has successfully completed the Bath Half marathon. Keith has the fitness to take on what ever challenges he wishes to encounter with the help of the trainers at MY Life. Well done Keith keep up the good work

Chris Wood and his trainer Andy at TPI

9th March 2009

Andy Wadsworth and Chris Wood visited the Titleist Peformance Institute in California, the best place in the world for analysing golfers. For a golfer this is a life changing experience.

Golfer Chris Wood at TPI

7th March 2009

Chris Wood is travelling to the Titleist Performance Institute with his Personal Trainer Andy Wadsworth where they will be using the worlds best golf swing analysis systems to fine tune Chris for his European Tour events this season.

Graham Torrington BBC Bristol

6th March 2009

Graham has finally completed his 9 week workout in style. Graham has exceeded his targets by miles, the full story coming shortly. From all the team at My Life PT, Graham have a great holiday you deserve it.

Mothering Sunday

2nd March 2009

Treat your Mum this Mothers day and buy a gift voucher for Personal Training sessions. Please call 01179237111 for details.

email a leaflet to a friend

21st February 2009

Why not encourage a friend or family member to have a free session of personal training. Email the attached leaflet to a friend.

my life pt leaflet for friends feb 2009.pdf

BBC Radio Bristol

21st February 2009

Graham Torrington BBC bristol radio presenter is looking on track to hit his target. He has lost 11 pounds in 6 weeks. He started running for 5 mins 6 weeks ago and now he is up to an hour. His srength in upper and lower body has more than doubled. 3 weeks to go till the new body ready for his holiday.

Cycling Will Bjergfelt

12th February 2009

Mountain Biker Will Bjergfelt has switched to racing on the road. Will took the win at the first road racer of the season, Perf's road race. "I have been training hard with Andy from My Life PT on some different training over the last few months to make the switch to road and its working a treat" Will

endurance life

1st February 2009

My Life pt has made links with endurance life to help endurance athletes achieve what they once thought to be impossible. Visit www.endurancelife.com for details of coming events and training tips from my life.

ski fitness my life system

1st February 2009

My Life personal training are pleased to announce their system for ski fitness training is working wonders. Clients claim their fitness has given them their best ski holidy yet.

Chris Wood Golf

28th January 2009

Golfer Chris Wood is all set for the start of another European Tour event the Desert Classic. Chris has been working hard with Personal Trainer Andy Wadsworth on building strength over the past 3 weeks.

BBC Bristol's Graham Torrington 9 weeks fitness with MyLife Personal Training

16th January 2009

Graham has completed his second week of personal training which involved training in mylife zone 2 to burn fat, to get ino on training zones for you please email or call via our contact page.

VO2 and Training zone testing

16th January 2009

The most accurate way to set your training is now up and running in Bristol at MyLife Personal Training. Test your aerobic efficiency and assess fuel used during rest and exercise. The results will enable you to train in the most accurate way to acheive your goals. Call 01179237111 for a test.

Weight loss at MyLife Personal Training

16th January 2009

2009 has started well for the MyLife Trainers. In the first 2 weeks the total client weight loss is over 200 kilograms. To join in and get great weightloss call 01179 237 111

BBC Bristol's Graham Torrington 9 weeks fitness with MyLife Personal Training

11th January 2009

Graham has completed his first week of training which involved physical tests,a health check and 4 workout sesions. 2 workouts in the gym doing exercises to work his legs and chest muscles with 25 minutes of walking and cycling. On the weeekend his homework was to complete 2 x 40-60 minutes walks which had to include 4 hills. It gets tougher next week.

Chris Wood Golf South Africa

9th January 2009

Chris Wood has started the Johannisburg open with a solid 2 under par.

BBC Radio Bristol Personal Training

8th January 2009

BBC Bristol Radio Presenter Graham Torrington has taken up the challenge of 9 weeks personal training at My Life PT to get him fit for his holiday. Follow Graham's progress on the BBC website and listen to his progress at 10:40 am Monday's and Friday's. Get tips for yourself from each show and feel better and fitter in 2009.

New You in 2009

31st December 2008

90% of your body's cells are regenerated every year. Why not get the team of Personal Trainers at My Life to transform the way you look and feel in 2009. Call 01179237111 for details of special offers to new clients.

Christmas Fitness vouchers

20th December 2008

Only a few days left to take advantage of our offer. Existing clients can give their friends 2 sessions of personal training for free. Ask your trainer for vouchers fast.

V02 Max Testing Bristol

20th December 2008

My Life Personal Training have taken delivery of their new VO2 testing equipment which also tests metabolic rate at resting to high intensity exercise levels. Contact the team to find out how this could help your training and performance.

Golf Chris Wood

15th December 2008

Chris Wood finishes 16th in his first tournament of the season in South Africa. Chris has spent the past 3 weeks building up leg and core strength.

Golf South African Open Chris Wood

19th December 2008

Chris Wood has a great start to his 2nd torunament of the season making the cut in 16th position.

Golf Physio Trainer

18th December 2008

Andy Wadsworth from My Life PT and Richard Bricknell of Bristol Physiotherapy are pleased to announce their new business Golf Physio Trainer a system of working with the golfer's professional to give them the complete approach to golf. For more information contact Andy Wadsworth 01179237111

Adventure racing

12th December 2008

Fiona Spotswood has just started the Abu Dhabi Adventure race. Fiona has used the skills of Andy Wadsworth Director of MyLife to prepare for the challenge, 2 day kayak, 2 days mountain bike, 2 days marathon, 1 day climbing.

Cycling Will Bjergfelt

12th December 2008

Will Bjergfelt is pleased to to be riding on a road team next year. will has been mountain bike racing since 1993 and has been a big name on the national sceene as well as competing in many world cup races. We look forward to seeing how his first real season on the road unfolds.

V02 max testing

12th December 2008

MyLife are about to start using the latest technology to test V02 and metabolism during rest and at during exericse. This information could make major changes to the way you train and eat. Get in contact to arrange a test as soon as possible. 01179237111 quote VO2 test

Massage

12th December 2008

MyLife massage experts Sarah Levalliant and Fiona Campbell are pleased to offer any MyLife clients a first time massage for free. Take up this offer before Christmas. Available 7 am till 8 pm. Quote first free massage

European tour Golf

12th December 2008

Chris Wood starts his season with a round of -3 for the first round in South africa. Chris feels confident after some good rest and training over the last 3 weeks.

Andy Ray

29th November 2008

Ex- Bristol and Harequins Rugby player Andy Ray is now training people in the city centre studio. His knowledge experience and pyschology will get you the results you want. Keep updated with Andy's exercise tips for Rugby fitness training. Coming soon

Cycle testing

29th November 2008

We now have a facility for testing your fitness on the bike, have you power measured as well as cycle position, stability and fexibility. If you want to get faster this is the place to do it. Call for a free power test to see where you are at.

Paul Millard

18th November 2008

Personal Trainer Paul Millard has joined the My Life team. Paul has a great reputation for his focus and attention to detail. Come and try one of his sessions and see what a differnce he could make to your life.

Henry Abrahams

26th November 2008

My Life personal training are pleased to have Henry join the team. Henry's experience and knowledge is of the highest calibre. He has a BSc in Sport and Exercise Science and 5 years or personal training experience

Llewellyn Holmes

20th November 2008

My Life personal training are proud to have Llewellyn Holmes join the my life team of trainers. His achievements in Triathlon and Cycling especially with the xterra and half ironman world championships lately are second to none. His experience is backed up with a degree in sports science.

Chris Wood Golf

18th November 2008

Chris Wood comes 5th in the Final round of tour qualifying school. He will now join the top players in the European Tour. Fanatastic achievement

Hannah Barwood wins Nick Faldo Golf tournament in Brazil

5th November 2008

Hannah Barwood tops off an amazing season by winning this supreme event which gets her a well deserved start on the ladies European Tour.

Triathlon World Champs

15th October 2008

Good luck to Tim Mills and Andrew McLean at the Xterra World Championships in Hawaii next week. Both athletes are coached by Graham Wadsworth at My Life PT. click here to see Tim's pre-race interview in the Bay of Plenty times

Personal Trainers wanted

14th October 2008

If you are interested in working at My Life Personal Training in Bristol please contact Andy 07889940888

Trans Wales

September 2008

Fiona Spotswood wins Trans Wales. 7 days of mountain bike stages. Congratulations

Everest sky dive

8th October 2008

Holly Budge is the first women to sky dive everest. "6 months of challenging training with Andy Wadsworth at My Life PT got me there." What a star. Next challenge is to climb Everest in 2010

Dusk till Dawn

8th October 2008

Fiona Spotswood (coached by Andy at My Life PT) took silver in the 12 hour solo endurance mountain bike race. Now Fiona takes on the challenge of the Dubai Adventure race.

Ashton Cyclocross

14th October 2008

Duncan Jamieson (coached by Andy of My Life personal training) wins the cyclo cross race by almost half a lap. Team mate Will Bjergfelt(also My Life PT) crashed out in the early laps and was rushed to hospital but is now making a good recovery.