Sports massage is a tried and tested therapy that aids recovery, relieves tension, and helps prevent and treat injury.
Our MyLife Personal Training qualified sports massage therapists use a person-centred approach, adapting the treatment to suit the individual needs of each person through a detailed consultation. Using different skills and techniques, it can help improve flexibility, increase range of movement, relieve tension and stiff joints, improve circulation and promote relaxation and wellbeing.
Contact us for more information, and to book a session.
If you’d like advice on how we can help you achieve your goals, please get in touch