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When it comes to improving your performance, having a strong core is crucial. Our Personal Trainers will help you improve your core stability using a range of techniques, core stability...read more
Fitness testing isn't just for professional athletes, and MyLife Personal Training has the latest technology to assess your fitness levels. A fitness test using TrueZone Metabolic Testing will establish your...read more
With qualified physiotherapists, sports massage practitioners, experienced personal trainers, chiropractors and more, the MyLife Personal Training Team is perfectly placed to help with your injury rehabilitation. We take GP referrals, and...read more
About My Life PT - Andy WadsworthRead More About Andy
Video: Xterra Athlete Graham Wadsworth Share His Triathlon Training
Graham Wadsworth, part of the MyLife Personal Training Team, shares his training and preparation for the Xterra Triathlon.
What Happens When You Pull a Muscle?
Yep, we know it hurts, but what else is going on in your leg?Click on the article below to zoom in and read. Use your browser’s back button to navigate back to this page.
Video: Oli Beckingsale Rehab Part 6 – Nutrition
Jamie Richards (jamierichards.co.uk) talks about how he has worked with Oli and devised a nutrition plan to aid his recovery from the broken femur sustained last August. Oli is now back racing again and well on the way back to full fitness and competing at the highest level.
Video: Oli Beckingsale Rehab Part 1
British champion MTB Rider Oli Beckingsale recently broke his femur while racing a world cup event in Nove Mesto, Czech Republic, he is now recovering and building his fitness with the help of Andy Wadsworth at the MyLife gym in Bristol. We will be following Oli in his rehabilitation to full fitness and competing again with the aim of qualifying for the 2012 London Olympics.
Talking about @AndyWadsworthPT
Some smart winter training paying off for @lauriegreenland with a win in the New Zealand National Champs. Great way to start the season.
RT @bwcyclinguk: New 2019 Cervelo P3 looks like a serious weapon. With the latest DI2 shifters and this one had a little wheel upgrade. Gre…
RT @bwcyclinguk: Great to see the BW Saturday morning ride helping so many people improve their fitness and group riding skills. Every Satu…
In the past it was world champion athletes that inspired me to want to do it. Now it’s the athletes I train that in… https://t.co/6DH33MVwUu
Great to see @lauriegreenland take 5th overall for the 2018 DH World Cup. 2019 watch this space. More to come from this young man.