My Life Personal Training
Bristol Personal Trainers

Our Services

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Core Stability

When it comes to improving your performance, having a strong core is crucial. Our Personal Trainers will help you improve your core stability using a range of techniques, core stability...read more

Fitness Testing

Fitness testing isn't just for professional athletes, and MyLife Personal Training has the latest technology to assess your fitness levels. A fitness test using TrueZone Metabolic Testing will establish your...read more

Rehabilitation

With qualified physiotherapists, sports massage practitioners, experienced personal trainers, chiropractors and more, the MyLife Personal Training Team is perfectly placed to help with your injury rehabilitation. We take GP referrals, and...read more

About My Life PT - Andy Wadsworth

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Lastest News

Video: Xterra Athlete Graham Wadsworth Share His Triathlon Training
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Graham Wadsworth, part of the MyLife Personal Training Team, shares his training and preparation for the Xterra Triathlon.

What Happens When You Pull a Muscle?
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Yep, we know it hurts, but what else is going on in your leg?Click on the article below to zoom in and read. Use your browser’s back button to navigate back to this page.

cycle training muscle injury Andy Wadsworth MyLife Personal training

Video: Oli Beckingsale Rehab Part 6 – Nutrition
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Jamie Richards (jamierichards.co.uk) talks about how he has worked with Oli and devised a nutrition plan to aid his recovery from the broken femur sustained last August. Oli is now back racing again and well on the way back to full fitness and competing at the highest level.

Video: Oli Beckingsale Rehab Part 1
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British champion MTB Rider Oli Beckingsale recently broke his femur while racing a world cup event in Nove Mesto, Czech Republic, he is now recovering and building his fitness with the help of Andy Wadsworth at the MyLife gym in Bristol. We will be following Oli in his rehabilitation to full fitness and competing again with the aim of qualifying for the 2012 London Olympics.