MyLife Personal Training offer a range of services to help you improve your fitness, train for an event or hone your competitive edge. We offer one-to-one personal training in our fitness studio, online personal training, fitness testing, injury rehabilitation and more. We have particular expertise in cycling, triathlon, golf and running. You can book as many sessions as you need, and there's no contract and no notice period. Our hand-picked team of personal trainers, physiotherapists, massage therapists and sports coaches will work with you to achieve your goals. We also a bespoke corporate event service, and can tailor a package to the needs of your company. Contact us for more information. Prices & Opening HoursView More
When it comes to improving your performance, having a strong core is crucial. Our Personal Trainers will help you improve your core stability using a range of techniques, core stability…read more
Fitness testing isn’t just for professional athletes, and MyLife Personal Training has the latest technology to assess your fitness levels. A fitness test using TrueZone Metabolic Testing will establish your…read more
With qualified physiotherapists, sports massage practitioners, experienced personal trainers, chiropractors and more, the MyLife Personal Training Team is perfectly placed to help with your injury rehabilitation. We take GP referrals, and…read more
About My Life PT - Andy WadsworthRead More About Andy
Video: Xterra Athlete Graham Wadsworth Share His Triathlon Training
Graham Wadsworth, part of the MyLife Personal Training Team, shares his training and preparation for the Xterra Triathlon.
What Happens When You Pull a Muscle?
Yep, we know it hurts, but what else is going on in your leg?Click on the article below to zoom in and read. Use your browser’s back button to navigate back to this page.
Video: Oli Beckingsale Rehab Part 6 – Nutrition
Jamie Richards (jamierichards.co.uk) talks about how he has worked with Oli and devised a nutrition plan to aid his recovery from the broken femur sustained last August. Oli is now back racing again and well on the way back to full fitness and competing at the highest level.
Video: Oli Beckingsale Rehab Part 1
British champion MTB Rider Oli Beckingsale recently broke his femur while racing a world cup event in Nove Mesto, Czech Republic, he is now recovering and building his fitness with the help of Andy Wadsworth at the MyLife gym in Bristol. We will be following Oli in his rehabilitation to full fitness and competing again with the aim of qualifying for the 2012 London Olympics.
Talking about @AndyWadsworthPT
@SaraSloman1 Once a month would be great. Let me know what days might work. Happy New Year
19 years of training everyday people and world champions. Get your 2020 goals off to the best start with a plan tha… https://t.co/NsvVNhfe2G
2020 is on its way fast. 2019 has been a year of massive success from those completing their first triathlon to Iro… https://t.co/j5Sl8bzaZi
There are 8 different muscles making up your core stability. Effective training will reduce the risk of injury and… https://t.co/wrP5hwXUVX