Video: Xterra Athlete Graham Wadsworth Share His Triathlon Training
Graham Wadsworth, part of the MyLife Personal Training Team, shares his training and preparation for the Xterra Triathlon.
Author: Andy
What Happens When You Pull a Muscle?
Yep, we know it hurts, but what else is going on in your leg?Click on the article below to zoom in and read. Use your browser’s back button to navigate back to this page.
Video: Oli Beckingsale Rehab Part 6 – Nutrition
Jamie Richards (jamierichards.co.uk) talks about how he has worked with Oli and devised a nutrition plan to aid his recovery from the broken femur sustained last August. Oli is now back racing again and well on the way back to full fitness and competing at the highest level.
Video: Oli Beckingsale Rehab Part 1
British champion MTB Rider Oli Beckingsale recently broke his femur while racing a world cup event in Nove Mesto, Czech Republic, he is now recovering and building his fitness with the help of Andy Wadsworth at the MyLife gym in Bristol. We will be following Oli in his rehabilitation to full fitness and competing again […]
Video: Oli Beckingsale Rehab Part 2
After recently breaking the neck of his femur in a world cup mountain bike race in the Czech Republic, Oli is now well on the way back. Andy Wadsworth, Oli’s strength and conditioning coach at MyLife explains how they are working together to bring Oli back to full fitness and hopefully qualifying for the 2012 […]
Leaner, Lighter, Fitter. Outdoor Fitness Magazine Article, FEB-MAR 2012
Bike and run, by all means. But if you want to train smarter and shed pounds in 2012, you need our full-body fitness programme. Read Andy Wadsworth’s article featured in this month’s Outdoor Fitness Magazine!
Video: Oli Beckingsale Rehab Part 3 – The Trail to Recovery
After breaking his femur back in August during a world cup race in the Czech Republic, Oli Beckingsale is well on the road to recovery and getting ready to race. We follow Oli Beckinsale as he rides the trails of Bristol with training partners pro road cyclist Simon Richardson and Xterra triathlete Graham Wadsworth. Oli’s […]
Oli Beckingsale Rehab Part 4
After breaking the neck of his femur during a World Cup race in the Czech Republic back in August 2011, Oli has been making a remarkable come-back from his injury. With the help of the Mylife trainers, his physio and surgeon Oli is back on track and now competing again with an eye on the […]
Video: Oli Beckingsale Rehab Part 5 – Physiotherapy
After breaking the neck of his femur during a World Cup race in the Czech Republic back in August 2011, Oli ( Endura MTB team pro xc rider) has been making a remarkable come-back from his injury. With the help of the Mylife trainers, his physio and surgeon Oli is back on track and now […]
Amy Hibbert – Iron Man Triathlete and Personal Trainer
Amy Hibbert is a personal trainer with the MyLife Personal Training Team in Bristol. Not only is she part of the team, she’s benefited from training with Andy Wadsworth herself, getting ready for Iron Man Triathlon events in the UK and abroad. If you’d like to book an appointment with Amy or any of the MyLife Personal […]