Graham Wadsworth, part of the MyLife Personal Training Team, shares his training and preparation for the Xterra Triathlon.
British champion MTB Rider Oli Beckingsale recently broke his femur while racing a world cup event in Nove Mesto, Czech Republic, he is now recovering and building his fitness with the help of Andy Wadsworth at the MyLife gym in Bristol. We will be following Oli in his rehabilitation to full fitness and competing again […]
Bike and run, by all means. But if you want to train smarter and shed pounds in 2012, you need our full-body fitness programme. Read Andy Wadsworth’s article featured in this month’s Outdoor Fitness Magazine!
After breaking the neck of his femur during a World Cup race in the Czech Republic back in August 2011, Oli has been making a remarkable come-back from his injury. With the help of the Mylife trainers, his physio and surgeon Oli is back on track and now competing again with an eye on the […]
Amy Hibbert is a personal trainer with the MyLife Personal Training Team in Bristol. Not only is she part of the team, she’s benefited from training with Andy Wadsworth herself, getting ready for Iron Man Triathlon events in the UK and abroad. If you’d like to book an appointment with Amy or any of the MyLife Personal […]
It’s the start of a New Year here at MyLife Personal Training, and of course it’s the perfect time to get started on those New Years Resolutions, particularly if your resolutions are fitness based! A lot of people decide that they want to make a change in the New Year to their health and well-being, and […]