Fitness Testing

source site Fitness testing can benefit everyone from the regular racer, those new to sport through to elite athletes. Establishing your fitness levels will help you train smarter.

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http://backyardgardensjoseph.com/?bioener=musicians-dating-actors&fd4=02 MyLife Personal Training use VO2 Metabolic Testing to establish your base level of fitness, power output, metabolism, maximum heart rate and functional VO2 max. This information can be gathered while cycling, running or rowing. Your MyLife Personal Trainer will use this information to set your training zones, fitness goals and asses your progress.

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