Sports Specific Training
If you want the competitive edge in your sport, you have to train smart. The MyLife Personal Training team has experience coaching and preparing elite athletes in a range of sports, and they can help you too.
With particular expertise in Road Cycling, Mountain Biking, Triathlon, Running and Golf, our trainers identify your targets and develop a plain tailored to your individual needs. Fitness Testing and a consultation will establish your training zones, to help you workout efficiently. Physiotherapy and Sports Massage will help you recover while training and rehabilitate any injuries you might have.
If you’d like advice on how we can help you achieve your goals, please get in touch